WOW WOW WOW, can you just slow the clock down please . . .

It’s been a while since I’ve written a blog so thought I needed to fill you in on what’s been going on my end. Usually there are 2 reasons why athletes are quiet on the blog front: 1) Because they’re injured, things aren’t going the way they would like -general bad times or 2) because they’re just head down and training and there’s only so many times you get a chance to sit down and chill. Thankfully for me it’s the latter.

How things have changed since this time last year. Last year I wasn’t really running, and when I was running, I knew I really shouldn’t be. Yes swimming and cycling were going ok, but I knew in my heart things weren’t right.

Now I have nothing to report on that front. I’ve just been training away – swimming, cycling and running, in the gym, sleeping, eating and t